VirtueMap

Based on your answers, we recommend a

6 month anti-procrastination plan

Your Procrastination level is 15 (medium)

Procrastination score

TODAY15AFTER 1 MONTH5
HighMediumLow

Stop wasting precious time

Drastically improve your productivity levels in just a month

Today
52%
After 1 mo.
75%

84%

of our users with similar results have significantly improved their time management and organizational skills

82%

of our members got rid of procrastination completely in 4 weeks

76%

of our members started with similar levels of stress and anxiety

45%

of our members suffer from the same procrastination triggers

Your personal summary

Your answers indicate that you may be suffering from:

Fear of Failure

Your scores indicate that an irrational, persistent fear of failing is fuelling your procrastination.

Low Frustration Tolerance

You tend to add negative thinking to an already frustrating situation, which drains your energy fast.

Perfectionism

You hold a hypersensitive standard for your work and are rarely satisfied with what you produce.

Discomfort Dodging

You focus on and magnify the discomfort you feel, so your brain reaches for instant relief instead.

Core Block
Task Anxiety & Self-Doubt
Lost Energy
~3.5 Hours/Day
Profile
-
Primary Goal
-
Focus Target
4 to 5 hours
Readiness
-
View all quiz answers
  • 🧠 When you face an important task, what happens first?

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  • πŸ’­ What does your inner critic say?

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  • 🚧 How often does fear stop you from starting?

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  • πŸ“‰ How do you feel after procrastinating?

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  • πŸ“‹ What happens with to-do lists?

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  • πŸ”‹ How much focus do you lose each day?

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  • 🎯 Which goal matters most?

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  • πŸŽ‚ What is your age?

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  • 🧘 How much deep focus do you want daily?

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  • πŸš€ How fast do you want results?

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Our anti-procrastination plan will help you:

Eliminate procrastination by changing your brain's pathways

Significantly improve productivity

Take your relationships, social life and career to the next level

Virtue Map's techniques were covered in:

Forbes, The New York Times, Business Insider

The real reason you procrastinate

It is not poor time management - it is anxiety and low self-esteem talking. When a task feels overwhelming, your subconscious triggers resistance to protect you. Virtue Map's bedtime hypnotherapy soothes that response, rebuilds confidence at the neural level, and lets you wake up with focus and drive already in place.

Our promise

β€œWe've been there. Constantly battling crippling procrastination and always looking for ways to beat it.

One would sometimes have a glimpse of hope, but then quickly fall back to the same old patterns.

At first, it meant a missed deadline or an overdue bill. But then we realized that was just the tip of the iceberg. Lost relationships, unfulfilled dreams, and degraded mental health were the real consequences.

Over time we've learned that the procrastinator's problems run deep, and it takes something more than β€œbeing more self-disciplined”. The root of the problem is embedded in our core personality.

Together, we will use various techniques to help you eliminate procrastination once and for all, using the latest behavioral science and subconscious tools.

Over the years, our system has helped thousands of people dealing with this endemic problem. We are confident it will help you too!”

Dr. David Thompson

Dr. David Thompson, MD

Internal Medicine & Behavioral Health

We use behavioral science to help people make lasting changes

No more wasted time

No more stress and anxiety

No more blown opportunities

Users with your exact profile report a 300% boost in daily productive focus and a drastic reduction in task anxiety within 14 days.

Virtue Map products and services support personal development, confidence building, focus, and habit formation. They are not intended to diagnose, treat, or cure any clinical anxiety condition, depression, ADHD, or medical disorder. Consult a qualified healthcare professional for medical decisions.